The Two Essentials
- Bike
- Helmet
Core Gear
- Water (hydration pack or bottle with cage)
- Snacks or energy food
- Sunscreen
- First-aid kit (First-Aid Checklist)
- Eye protection (sunglasses or clear lenses)
- Medical information/emergency contact card
Core Bike Repair Items
- Spare tube(s) and/or patch kit
- Pump
- Tire levers
- Cycling multi-tool with Allen wrenches
Comfort and Convenience
- Padded shorts or tights
- Moisture-wicking jersey or top
- Gloves
- Saddle bag (underseat bag)
- Patch kit and/or spare tube(s)
- Lock
- Watch or cycling computer
- Cell phone
- Cash and/or credit card
- Map (if riding in an unfamiliar area)
Some Personal Extras
Cycling Pre-Ride Inspection
- Check tire pressure and condition
- Test brakes
- Ensure front/rear wheel quick releases are secured
- Inspect bolt tightness throughout the bike
- Verify seat and handlebar height
- Test lights (if equipped)
- Lubricate chain and moving parts
- Ensure reflectors are in place
This checklist covers everything you need to enjoy a smooth and safe ride while staying prepared for any situation.